I found yesterdays hill training with Pat's group pretty tough. I was wrecked afterwards.
Now that I have cracked that 5K 20 minute barrier I have to put these intense short runs asside and concentrate on my marathon training. So I did my hour this morning and am looking forward to Sunday's long run (2 Hrs). My 2005 plan is to do Canberra (mybe the ultra) and Gold Coast.
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