22 December, 2004

Wednesday 22/12/2004

Yahoo!! Felt really good setting out on my 70 min run this morning. The circuit ended up taking me 72:52. The hills on the home stretch slowed me down but I am sure they will be good for me in the long run (how's that for a pun.. Ha Ha) . The circuit, according to my trusty GPS, is 15.73k so I averaged 4:38 per K. I am happy with that at this point in my training. I think I will use the hillier part of the course for my 50 min run on Friday.

1 comment:

Clairie said...

Bloody Hell Eddie - gave me a fright! Thought I had missed a Thursday session - even had to stop a lady in the street and confirm it was only Wednesday. :))))))