The weather certainly is changing and I am running at least half my runs in the dark now. There is little chance of frying now so I can hardly use heat and humidity as excuses for slowness. I will have find aome other excuse.
An enjoyable no stress 12k today. I ma looking forward to my long run on Sunday. I am not yet sure how far that will be but it will be from Park Road.
1 comment:
The cool weather can't come quick enough for me. It is still pretty warm in the afternoons.
Have a good long run on Sunday. I plan to do my run and then settle in and watch the Games marathons. Hope I stay a wake!
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