Rob's Running Life and Other Stuff
02 March, 2006
Not to be sss-kneesed at
Well sore knees or not, I decided to have a go at the out and back. the day off yesterday must have done some good because I added 100m to the to make it 6.25K in the 30 mins. My return time was 28:21. So 12.5k in 58:21 made me happy.
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Just see that you don't get a sore butt as well, Eddie!
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