Today was a nice steady recovery run on the 12k circuit. It took me 1:02:28. I was feeling a bit drained yesterday after Sunday's 37.7. If tiredness is my only concern, I am doing OK.
I don't want to exert myself too much this week as Sunday is the Brisbane Road Runners Half Marathon championship run. This will be a good precursor to the Canberra Marathon on April 9.
My big challenge on Sunday will be keeping Clairie in sight. I know she LET me beat her in the 20K a couple of weeks ago.