21 January, 2005

Friday 21/01/2005

Missing a speed training session pays off ........... in the short term. Hmmmmmmmm! Time will tell for the long term though. I did my 11.3k circuit today in 51:08 , average 4:32 k's. I felt so good as I started out. i couldn't believe it.

2 comments:

Unknown said...

Thanks for your comment, Eddie; sounds like a good session for you this morning...well done!
Yes, that 18km was most definitely not one of my better days! Thank god I run in isolated farmland country!
Stay well & see you pretty soon! LL

Unknown said...

Thanks for your comment, Eddie; sounds like a good session for you this morning...well done!
Yes, that 18km was most definitely not one of my better days! Thank god I run in isolated farmland country!
Stay well & see you pretty soon! LL