I felt this as if I put in a good effort this morning. After the warm up we did 2 X 5 min efforts followed by hill work on the Goodwill Bridge. It is great doing this sort of work with a group because you get so much encouragement from others.......thanks RITH. Clairie, the great team person that she is, found herself out searching for another lost runner today. Jodie did a "Don" on us and, I must say, we were worried about her, Jodie. I felt a real sense of relief when I saw Jodie on the Goodwill Bridge as I was heading back after the session.