Great speed session today. Pat's away. No it wasn't great because Pat's away. I was was feeling good that's all. Ian Eckersley, the sports journo from ABC TV and who wrote Pat Farmer's biography, took charge this morning. Ian's one of our A Team. We did 8 X 1 min reps with 45 sec standing recovery. Ian cut our warm up run short so that may be the reason the reps didn't kill me.
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