Ran at West End with the Brisbane Road Runners this morning. We had a 10k without watches and had to nominate our run time prior to the race. I didn't feel like putting in a big effort so nominated 44:00 feeling more like it would be 50:00. One of the guys, however, had other ideas for me and said he wanted to use me as a pacer and had nominated 42:00 which would be a PB for him. I felt priveleged. I ended up doing 41:49 while my shadow did 42:10 - PB for him so he was happy. It's surprising what you can do once you get into the race.
The weather was very kind this morning - excellent for this time of year.
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