After not sleeping well ( I thought I would get the excuse in first) I was up at 4:15 AM to get to the 3k Time Trial on time. I drop my gear of at work in Brisbane City and then run about 2k to the meeting place for Pat's Group. By the time I arrived this morning I was already dripping sweat. It didn't bode well for the TT. So you probably have already guessed that I didn't do a PB. My PB is 11:21, today I did 11:26. Oh well, next time.
RITH didn't need any excuses he did 10:06, about 19 secs off his previous PB. Congratulations Rith, well done mate and Pat's Runner of the Month to boot.
Back at work today and updating my training program I decided to check December total K's and found that I had done 315 not 278.
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