When I stepped out the door at 4:30 this morning it was like stepping into a sauna. The humidity is unbelieveable. I got to Park Road with the intention of running to and around Mt Coot-tha. I am so glad I didn't. I don't think I would have made it back. My program called for a 2:30 run today. I ended up sticking as close as possible to the river and managed to get to Hamilton and turned round at 1:15 and followed the same route back. I got back to Park Road in 2:30 having covered 30k - average 5min K's. I was absolutely stuffed and so relieved to have made it back.