Speed training today was hard going. After my big run on Sunday my legs really took some persuading to get moving. Once again the humidity didn't help, but enough of the excuses. I like to promise not to mention the humidity again, however, I know it's promise I wouldn't be able to keep. So I'll always be whinging about it. I rarely whinged about it before I took up running.
Our training this morning consisted of a long warm up and 15 mins of 1 min fast 1 min slow recovery, 30 secs fast 30 sec recovery then 2 X 15 secs fast and recovery.