I actually enjoyed today's speed session, 2k, 1:30 standing recovery(SR), 1K, 1:30 SR, 2 x 500m, 1:00 SR, 2k. We had quite a crowd this morning with everyone putting in a great effort, including Clairie after her super 10k effort yesterday. The fact that I enjoyed the session may mean that I didn't work hard enough, but then again, RITH always puts in a super effort and he enjoyed it.
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It's really strange but I thoroughly enjoyed yesterdays speed session as well! I was tired but once I warmed up it didn't seem to bother me.
Damn I thought it was 30sec after the 500m efforts. Could have rested for longer.....
Looking forward to seeing what happens next week without Pat. See you Tuesday.
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