Headed out on my 11.3K circuit this morning at about 4:50AM and found it really hard to get moving so took it very slowly. It took me a massive 1:03:18. Strangely enough my legs feel really good now. Over the last couple of weeks I have found that when I get up to move, after sitting for a while, my legs are really stiff. Today is different.........I hope it lasts.
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