A good crowd this morning at speed training. 8 x 500m with what was supposed to be1:00min standing recovery and finish off with 1k. I must say I am starting to, um, dare I say, "enjoy" speed training. As ever, it is always so good to have the encouragement from the rest of the group when your out there giving it all you have.
We missed Clairie this morning and we are still missing Puntermatt.
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