Thursday 24/2/2005

Another very good speed session this morning - 3 X 4 min and 1 X 2 min sprints. It doesn't seem much on paper but I worked up a pretty good sweat. We have the 3K time trial on Tuesday.....something to look forward to. I am conscious that Canberra is getting closer and I need to find the balance between going all out in speed work and making sure the body is ready to endure the 50K.