17 February, 2005
Thursday 17/2/2005
When I started out on the warm up for the speed session this morning my legs didn't want go with me. I perservered and eventually they submitted. However, when it came time for the 1k efforts Clairie and Tesso took off and I thought I was going to have trouble catching them - I did eventually. My splits were 3:45, 3:49, 3:51, 3:49, 3:48.
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3 comments:
oooh but it was so much fun to be chased by you Eddie :)
One day I'm not going to let you get past....
A great set of reps Eddie, considering you are still recovering from Sundays 10 mile race. Not to mention the consistency. I would kill for that sort of consistency. Just remember, you will go faster with fresh legs.
Gosh Eddie! If you do those fast times when your legs don't want to go with you, imagine how you'll fly when they do! Terrific workout! LL
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