Saturday is usually a rest day but some of my Park Road running friends aren't able to make it on Sunday. When the alarm went off at 4:10 this morning I was in rest day mode and found it a little hard to get moving. We set out at a little past 5:00 and took it nice and steady. By the time we had run along the river to Breakfast Creek and back we had covered 23k and been running for 2 hours. My right hip/leg is still bothering me but after 5 or 6 K's it settles down. At the end of the run this morning I felt like I could have just kept on going.