A real crowd at Pat's Training Group today. We were privileged to have Action the Coolrunning Strider with us this morning. We did 15 minutes of hills in the City Gardens. I felt really good today, which probably means I wasn't working hard enough. My excuse is that my hip is coming good and I didn't want to agravate it. Howerver, RITH didn't manage to lap me so that was a good sign.
Poor Clairie twisted her ankle and was sidelined. I hope it is not serious Clairie.