Thanks everyone, for the good wishes. I gave my Friday run a miss altogether today. I got straight into the Voltarin as prescribed by Steve the Footman and I can't believe the improvement already. Today I have been able to walk without being continually conscious of the discomfort in my hip and upper leg. It's been great.
Don't worry I am still going to take it easy. I'm daring to feel much more positive about Canberra now.
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