I spent Friday and Saturday at Couran Cove with friends. I took my grandchildren, 6 & 7, with me. We had a great time, riding, swimming, jet- sking, banana boat riding, the works.
This morning, Easter Sunday, was spent with my family at a Barbaque breakfast at Mt Coot-tha with ther family.
I didn't make to West End for the 7-35k self select this morning. My plan is to do a long run tomorrow. I haven't done any running since Tuesday's speed session.