I rested today. I have decided to give tomorrow's speed seesiion a miss and do an easy run from home. I don't think it will do me any harm to have a change.
It certainly won't harm you having a change of routine. Sounds like what you need at the moment. Remember, you've done all the hard work. It's time to listen to your body and keep your spirits up.
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It certainly won't harm you having a change of routine. Sounds like what you need at the moment. Remember, you've done all the hard work. It's time to listen to your body and keep your spirits up.
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