I went to see Steve the Footman today. He says I have Hip Flexor Tendonitis. I am to take it easy for at least 8 days. No long runs over 90 minutes and no speed sessions. Oh well! If I am going to do any good in Canberra I have to do what Steve says.
I am a bit concerned about my lack of long runs and had planned to go out on Saturday with Tesso and her crew but won't be able to now........very disappointing.