7.6k in 41:00, average 5:23 per k. I decided to do a short run in prep for the long one tomorrow.
My long run last Sunday sure seemed to take it out of me. I will take tomorrows run a bit easier. I need to relax and not be driven by anxiety.
I fear I have not learnt Horrie's lesson. I am letting finishing times and speed take the enjoyment out of the run. I think if Horrie can recover and run and enjoy the 6' as he did then I can do it for Canberra. I will go back and read Horrie's Blog between his 10k shocker and the 6' and see what I can glean.