What a great bunch Pat Carroll's Running Group is. It's always a pleasure to meet up with them. Just going along there and training with them enables you to put the effort in. I know I just wouldn't do it on my own. Even though you may not be feeing up to doing the session, once you are there and with these people you just get on with it.
Clairie sure gave me a run for my money this morning. She getes away from the start line so quickly and takes some catching up to I can tell you. Everyone seemed to be working really hard this morning, especially after all the PB's on Sunday.
I got in 8 X 500's at average 1:57 and then a 1K at 3:48.