I didn't dare not turn up at Training today (note I left out Speed). I am overwhelmed by the encouragement and support I have received and since a lot of that comes from my running buddies in Pat's group.......what could I do? No, truly, I would miss them too much.
So, this morning, even Clairie was way out ahead of me and she reckoned she was having a bad day. I did 3 X 2K efforts at 4:15 pace with 1:30 standing recovery.
It was a great morning and I am really glad I went along. We have a good time. I am happy to just soak up the atmosphere the group generates.