I missed the speed session this morning. I decided to do an easy run from home instead and set out at 5:00AM and after about 800m turned round and went home in disgust. I just couldn't get going and didn't have the where-withall to push myself.
I am off to Couran Cove tomorrow for 2 days. Hopefully the rest will do me some good.
It is really good to hear how well everyone seems to be doing as they begin the taper to the big race. Have a VB for me Plu.